News Details (Posted: December 13, 2011):

Eat Smart, Move More, Weigh Less

Full Description:

When: Classes start on Tuesday, January 10th at noon and will be every Tuesday at noon until April 24th

Want to make a commitment to eat less, exercise more, and lose some weight? Then Orange County Cooperative Extension and the Seymour Center have got just the program for you! Eat Smart, Move More, Weigh Less - a weight management program developed by the NC Cooperative Extension and the NC Division of Public Health. It uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors.

Instructor: Jessica Oswald, Registered Dietitian and Family & Consumer Sciences Agent with Orange County Cooperative Extension. If you have any questions about the program, call her at (919) 245-2054, or jessica_oswald@ncsu.edu. To register, contact Karin Cousineau at (919) 245-2050 or karin_cousineau@ncsu.edu. Calling Karin will hold your spot in the class. To confirm your registration you must submit your payment to Orange County Cooperative Extension, by cash or check made payable to “Orange County CES” and send it to ATTN: Karin Cousineau, PO Box 8181, Hillsborough, NC 27278.

Instructor: Jessica Oswald, Registered Dietitian and Family & Consumer Sciences Agent with Orange County Cooperative Extension